SRIYOG
What is digital detox
?
3 mins read
A digital detox
is when someone takes a break from
technology, especially digital devices
like smartphones, computers, and social
media. It's about disconnecting from
screens and reducing time spent online
to improve mental well-being, reduce
stress, and reconnect with the real
world. People often use it to recharge,
improve focus, or spend more time with
loved ones. It can be as short as a few
hours or last several days, depending on
how long someone feels the need to
unplug.